February 23, 2017

How to Make a Grain-Free, Low Carb Pie Crust

This entry is part 3 of 6 in the series Low Carb Holidays

This entry is part 3 of 6 in the series Low Carb HolidaysAlmost every American holiday involves pie, and just about every pie requires a crust (or otherwise it’s either a baked fruit salad or a custard).  Yet most pie crusts involve grains, which leaves many people out on holidays, or the old choice between […]

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How to Make Low-Carb Green Bean Casserole for the Holidays

This entry is part 5 of 6 in the series Low Carb Holidays

This entry is part 5 of 6 in the series Low Carb HolidaysOne of the new classic dishes served at winter holidays from Thanksgiving on is green bean casserole. Topped with fried onions and covered with cream of mushroom soup, it was first introduced by the Campbell’s Soup Company in 1955.  It was developed in […]

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What’s Under All That Gravy? Not Potatoes!

This entry is part 4 of 6 in the series Low Carb Holidays

This entry is part 4 of 6 in the series Low Carb Holidays One food that makes its appearance at all kinds of American holiday meals is mashed potatoes, with or without embellishments like garlic, onion, herbs, sour cream, cream cheese, and plenty of gravy. Whether you yourself or a guest is affected, you’ll need […]

Copyright©2010-2013 knowabit.com

Special Dietary Needs, One Holiday Meal for All

This entry is part 1 of 6 in the series Low Carb Holidays

This entry is part 1 of 6 in the series Low Carb Holidays Eat Mor Chick..uh…just eat something else Many people today have special dietary needs.  An estimated one out of every three people either are pre-diabetic or have some form of diabetes, for example.1 One in 133 have Celiac or Crohn’s Disease, but there […]

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How to Reverse or Prevent Diabetes

Diabetes is one of the most common illnesses in the industrialized world.[6] Unfortunately, many with diabetes are often counseled to “manage” their diabetes, instead of being told about methods that have helped thousands of people reverse their diabetes.  This Know A Bit How-To provides an introduction to reversing diabetes and additional resources. How Diabetes Works […]

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Almond Milk: An excellent dairy and gluten-free substitute with many uses

Many who are allergic to dairy products or lactose intolerant are finding themselves gravitating more toward dairy alternatives like Rice milk and Soy milk. Very few are aware of Almond milk. This milk substitute is delicious, comes enriched with vitamins, provides calcium and has all the healthful properties of almonds. It is a great dairy […]

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