March 27, 2017

Special Dietary Needs, One Holiday Meal for All

This entry is part 1 of 6 in the series Low Carb Holidays

This entry is part 1 of 6 in the series Low Carb Holidays Eat Mor Chick..uh…just eat something else Many people today have special dietary needs.  An estimated one out of every three people either are pre-diabetic or have some form of diabetes, for example.1 One in 133 have Celiac or Crohn’s Disease, but there […]

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How to Make Gluten-Free, Low Carb Gravy

This entry is part 2 of 6 in the series Low Carb Holidays

This entry is part 2 of 6 in the series Low Carb Holidays Finished gravy Gravy is a staple of holiday menus, but most gravy is made using wheat flour.  With many people struggling with grains from various reasons, learning to make gluten-free gravy for Thanksgiving or other holidays is a good idea.  It’s not […]

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How to Make a Grain-Free, Low Carb Pie Crust

This entry is part 3 of 6 in the series Low Carb Holidays

This entry is part 3 of 6 in the series Low Carb HolidaysAlmost every American holiday involves pie, and just about every pie requires a crust (or otherwise it’s either a baked fruit salad or a custard).  Yet most pie crusts involve grains, which leaves many people out on holidays, or the old choice between […]

Copyright©2010-2013 knowabit.com

What’s Under All That Gravy? Not Potatoes!

This entry is part 4 of 6 in the series Low Carb Holidays

This entry is part 4 of 6 in the series Low Carb Holidays One food that makes its appearance at all kinds of American holiday meals is mashed potatoes, with or without embellishments like garlic, onion, herbs, sour cream, cream cheese, and plenty of gravy. Whether you yourself or a guest is affected, you’ll need […]

Copyright©2010-2013 knowabit.com

How to Make Low-Carb Green Bean Casserole for the Holidays

This entry is part 5 of 6 in the series Low Carb Holidays

This entry is part 5 of 6 in the series Low Carb HolidaysOne of the new classic dishes served at winter holidays from Thanksgiving on is green bean casserole. Topped with fried onions and covered with cream of mushroom soup, it was first introduced by the Campbell’s Soup Company in 1955.  It was developed in […]

Copyright©2010-2013 knowabit.com

How to Make Low Carb Latkes

This entry is part 6 of 6 in the series Low Carb Holidays

This entry is part 6 of 6 in the series Low Carb HolidaysLatkes are a staple for Hanukkah, but unfortunately, they are one of the items on the menu guaranteed to push blood sugar sky high.  In addition, many recipes call for matzo flour or regular flour, which puts it off the menu for those […]

Copyright©2010-2013 knowabit.com

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