February 27, 2017

Bumble Bee Foods Recall of December 6, 2010

This entry is part 2 of 2 in the series Recalls

This entry is part 2 of 2 in the series Recalls Photo source: Bumble Bee The Food and Safety and Inspection Service division of the United States Department of Agriculture reports that the Bumble Bee Foods and its supplier Suter Home Foods issued a joint voluntary recall of products in a press release dated December […]

Copyright©2010-2013 knowabit.com

How to Make Low Carb Latkes

This entry is part 6 of 6 in the series Low Carb Holidays

This entry is part 6 of 6 in the series Low Carb HolidaysLatkes are a staple for Hanukkah, but unfortunately, they are one of the items on the menu guaranteed to push blood sugar sky high.  In addition, many recipes call for matzo flour or regular flour, which puts it off the menu for those […]

Copyright©2010-2013 knowabit.com

How to Make a Grain-Free, Low Carb Pie Crust

This entry is part 3 of 6 in the series Low Carb Holidays

This entry is part 3 of 6 in the series Low Carb HolidaysAlmost every American holiday involves pie, and just about every pie requires a crust (or otherwise it’s either a baked fruit salad or a custard).  Yet most pie crusts involve grains, which leaves many people out on holidays, or the old choice between […]

Copyright©2010-2013 knowabit.com

How to Make Low-Carb Green Bean Casserole for the Holidays

This entry is part 5 of 6 in the series Low Carb Holidays

This entry is part 5 of 6 in the series Low Carb HolidaysOne of the new classic dishes served at winter holidays from Thanksgiving on is green bean casserole. Topped with fried onions and covered with cream of mushroom soup, it was first introduced by the Campbell’s Soup Company in 1955.  It was developed in […]

Copyright©2010-2013 knowabit.com

What’s Under All That Gravy? Not Potatoes!

This entry is part 4 of 6 in the series Low Carb Holidays

This entry is part 4 of 6 in the series Low Carb Holidays One food that makes its appearance at all kinds of American holiday meals is mashed potatoes, with or without embellishments like garlic, onion, herbs, sour cream, cream cheese, and plenty of gravy. Whether you yourself or a guest is affected, you’ll need […]

Copyright©2010-2013 knowabit.com

Special Dietary Needs, One Holiday Meal for All

This entry is part 1 of 6 in the series Low Carb Holidays

This entry is part 1 of 6 in the series Low Carb Holidays Eat Mor Chick..uh…just eat something else Many people today have special dietary needs.  An estimated one out of every three people either are pre-diabetic or have some form of diabetes, for example.1 One in 133 have Celiac or Crohn’s Disease, but there […]

Copyright©2010-2013 knowabit.com

How to Make Gluten-Free, Low Carb Gravy

This entry is part 2 of 6 in the series Low Carb Holidays

This entry is part 2 of 6 in the series Low Carb Holidays Finished gravy Gravy is a staple of holiday menus, but most gravy is made using wheat flour.  With many people struggling with grains from various reasons, learning to make gluten-free gravy for Thanksgiving or other holidays is a good idea.  It’s not […]

Copyright©2010-2013 knowabit.com

How to Reverse or Prevent Diabetes

Diabetes is one of the most common illnesses in the industrialized world.[6] Unfortunately, many with diabetes are often counseled to “manage” their diabetes, instead of being told about methods that have helped thousands of people reverse their diabetes.  This Know A Bit How-To provides an introduction to reversing diabetes and additional resources. How Diabetes Works […]

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Almond Milk: An excellent dairy and gluten-free substitute with many uses

Many who are allergic to dairy products or lactose intolerant are finding themselves gravitating more toward dairy alternatives like Rice milk and Soy milk. Very few are aware of Almond milk. This milk substitute is delicious, comes enriched with vitamins, provides calcium and has all the healthful properties of almonds. It is a great dairy […]

Copyright©2010-2013 knowabit.com

Food Recalls

This entry is part 1 of 2 in the series Recalls

This entry is part 1 of 2 in the series RecallsOver the past decade in the United States, there have been dozens of recalls on all kinds of products. Some of these recalls were because of bacterial contamination, as in the many ground beef recalls.  In other cases, it was contamination by foreign objects.  In […]

Copyright©2010-2013 knowabit.com

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